Nordic Walking at The Garden
Want to start 2023 off on the right foot? Want to get outside and move more? Why not give Nordic Walking a try?
Nordic Walking is a fantastic way to keep active all year round– and because it is an enhancement of normal walking, it is accessible to so many of us. Using specialised poles and technique, Nordic Walking uses up to 90% of the body’s muscles- meaning we get a full body workout. Add to that the wellbeing benefits of being outdoors in nature and you’re on the path to something very special.
Come and join us and see what difference it can make to you.
There are a number of sessions available to suit all levels, click below to view the Nordicymru bookings calendar.
Further information can be found on their website www.nordicymru.com