Nordic Walking is a fantastic way to keep active all-year-round, and because it is an enhancement of normal walking, it is accessible to many.
Using specialised poles and technique, Nordic Walking uses up to 90% of the body’s muscles, which gives a full body workout. Add to that the well-being benefits of being outdoors in nature and you’re on the path to something very special.
Come and join us and see what difference it can make to you.
Nordicymru run Nordic Walking sessions at the Botanic Garden regularly. There are a number of sessions available to suit all levels, click below to view the Nordicymru bookings calendar.